Category: Mom Guilt
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Why We Shrink Ourselves (and How to Stop Dimming Your Light)
Recently, I had lunch with a friend I hadn’t seen in a while. You know how it goes—two busy moms trying to line up calendars between work, family, and everything else. When we finally sat down together, it just felt good to share a meal and catch up. As we talked, I filled her in Read more
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Mom Burnout: You’re Not a Bad Mom-You’re Just Burned Out
If You’re Snapping, Numb, or Crying in Secret: This Is for You If you’ve found yourself here, chances are you have moments when you’re barely holding it together. Maybe you’ve snapped at your kids over something small. Or you cry in the shower or the car because it’s the only place you can be alone Read more
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Guilt vs Shame: How you can break free from Mom Guilt
If you’re a mom, you’ve probably experienced the heavy weight of mom guilt—that nagging feeling that you’re not doing enough, that you’re making mistakes, or that you’re somehow failing your children. But what if I told you that what you’re calling guilt might actually be shame? Understanding the difference between guilt and shame is crucial Read more