Category: Anxiety
Articles that relate to anxiety
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Why We Shrink Ourselves (and How to Stop Dimming Your Light)
Recently, I had lunch with a friend I hadn’t seen in a while. You know how it goes—two busy moms trying to line up calendars between work, family, and everything else. When we finally sat down together, it just felt good to share a meal and catch up. As we talked, I filled her in Read more
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Why You’re So Tired: The Invisible Labor of Motherhood No One Talks About
You’re Feeling Tired, Even When You “Haven’t Done That Much” (And Why Summer Isn’t the Break Everyone Thinks It Is) If you’ve landed here, chances are you’re not just tired—you’re bone-deep exhausted. And not the kind of tired a nap or a weekend getaway can fix.Not the kind of tired that goes away after a Read more
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The Real Way I Handle Anxiety So I Don’t Burn Out or Break Down
Hi, I’m Amanda—and I have anxiety. Not the helpful kind that makes you over-prepare for a meeting. I’m talking about the kind of anxiety that shows up as perfectionism, people-pleasing, second-guessing every decision, and worrying what everyone thinks. The kind that makes me snap at my kids over socks on the floor or cry over Read more
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From Burnout to Balance: How to navigate Mom Life in a stressful political climate
If you’re a mom feeling overwhelmed by the current political climate, you’re not alone. The world seems more chaotic than ever, and it’s easy to feel like the weight of it all is resting squarely on your shoulders. News cycles filled with global crises, political divisions, and uncertainty about the future can leave you feeling Read more