Category: Patriarchy
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The Power of Asking for Help: A Key to Overcoming Burnout
Burnout is an all-too-common experience, especially for moms who are juggling work, parenting, household responsibilities, and everything in between. One of the biggest contributors to burnout isn’t just the workload itself—it’s the difficulty of asking for or accepting help. Why Is Asking for Help So Hard? Many of us have been programmed to believe that… Read more
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Guilt vs Shame: How you can break free from Mom Guilt
If you’re a mom, you’ve probably experienced the heavy weight of mom guilt—that nagging feeling that you’re not doing enough, that you’re making mistakes, or that you’re somehow failing your children. But what if I told you that what you’re calling guilt might actually be shame? Understanding the difference between guilt and shame is crucial… Read more
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It’s a Beautiful Day to Smash the Patriarchy | Mindset Series Part 2
In the last blog article, What Is Mom Burnout?, I wrote about the vital role that mindset plays in finding and maintaining balance. Check it out here. I also talked about how our culture, upbringing, etc all shape our mindset from a very young age. Today’s blog is the first in a series that will… Read more