Category: Anxiety
Articles that relate to anxiety
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The Real Way I Handle Anxiety So I Don’t Burn Out or Break Down
Hi, I’m Amanda—and I have anxiety. Not the helpful kind that makes you over-prepare for a meeting. I’m talking about the kind of anxiety that shows up as perfectionism, people-pleasing, second-guessing every decision, and worrying what everyone thinks. The kind that makes me snap at my kids over socks on the floor or cry over… Read more
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From Burnout to Balance: How to navigate Mom Life in a stressful political climate
If you’re a mom feeling overwhelmed by the current political climate, you’re not alone. The world seems more chaotic than ever, and it’s easy to feel like the weight of it all is resting squarely on your shoulders. News cycles filled with global crises, political divisions, and uncertainty about the future can leave you feeling… Read more