Tag: mindset
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How to Reset on Overwhelming Days: A Simple Strategy for Burned-Out Moms
Yesterday, I had one of those days. You know the ones. The days where you wake up irritable for no apparent reason, and everything just feels… off. Nothing seems to go right. You spill your coffee, your kids need you now, your computer decides today is the day to glitch out, and you’re behind before… Read more
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The Power of Asking for Help: A Key to Overcoming Burnout
Burnout is an all-too-common experience, especially for moms who are juggling work, parenting, household responsibilities, and everything in between. One of the biggest contributors to burnout isn’t just the workload itself—it’s the difficulty of asking for or accepting help. Why Is Asking for Help So Hard? Many of us have been programmed to believe that… Read more
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How to Heal Mom Burnout from the Inside Out | Mindset Series Part 4
This is the last article in a four-part blog series diving deeper into the causes of mom burnout, from patriarchy to emotional neglect, and the unique impact it all has on moms. Check out the other articles in the series: What Is Mom Burnout? How to cultivate a mindset that beats burnout; It’s a Beautiful… Read more
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Breaking the Cycle: Overcoming Negative Influences and Reclaiming Your Mindset as a Burned-Out Mom | Mindset Series Part 3
In my blog article, What Is Mom Burnout?, I wrote about the relationship between mindset and burnout. I talked about how our culture, family’s values, our unique adversities and triumphs, wealth or poverty, and upbringing all shape our mindset by influencing our perspectives and experiences. It’s a Beautiful Day to Smash the Patriarchy is the… Read more